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		<title>Cardinal Spotlight (Medical Lake High School)</title>
		<link>http://mlhs.mlsd.org/apps/news/category/7594</link>
		<description>Cardinal Spotlight</description>
		<language>en-us</language>
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			<item>
				<title><![CDATA[Winter Break ...]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/2147938</link>
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					<description><![CDATA[MLHS will be on Winter Break from December 22 - January 2. We look forward to seeing students again on January 5! Wishing you a joyful holiday season and a happy, healthy New Year.]]></description>
				
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				<pubDate>Thu, 18 Dec 2025 12:35:00 -0800</pubDate>
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			<item>
				<title><![CDATA[New Student Registration 2025-26]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1793374</link>
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					<description><![CDATA[Use this link and follow the steps to register new students for the 2025-26 school year.]]></description>
				
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				<pubDate>Wed, 28 May 2025 13:59:22 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[School Supplies List 2025-26]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1628017</link>
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					<description><![CDATA[Please review our recommended list of supplies for the 2025-26 school year.]]></description>
				
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				<pubDate>Tue, 03 Jun 2025 11:17:21 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Cardinal Academic Center]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1388711</link>
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					<description><![CDATA[In order to support our students, we would like to announce that we have created a Cardinal Academic Center Program.
The program runs from 2:30-4:30 every Wednesday and Thursday.  More info...]]></description>
				
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				<pubDate>Wed, 14 Sep 2022 09:51:28 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Spring Break April 6 - 10]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/2184954</link>
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					<description><![CDATA[There will be no school from Monday, April 6, through Friday, April 10. We hope all our students, staff, and families have a safe, relaxing, and rejuvenating break.

We look forward to seeing everyone back on campus and ready to learn on Monday, April 13!]]></description>
				
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				<pubDate>Fri, 03 Apr 2026 08:12:00 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Washington State Healthy Youth Survey 2025]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/2120574</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/2120574</guid>
					<description><![CDATA[Our school is participating in the Washington State Healthy Youth Survey on October 17th, 2025.]]></description>
				


				<pubDate>Mon, 13 Oct 2025 14:26:00 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Freshmen & New Student Sneak Peek - Aug. 20]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1930626</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1930626</guid>
					<description><![CDATA[Freshmen & New Student Sneak Peek on Aug. 20 from 9:00 - 11:30 AM.  See the agenda here.]]></description>
				
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				<pubDate>Fri, 13 Jun 2025 00:01:00 -0700</pubDate>
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			<item>
				<title><![CDATA[Donate Blood to Save a Life! - Mar. 27]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1733932</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1733932</guid>
					<description><![CDATA[Help save a life at our MLHS blood drive. 
Make an appointment here! - 
Thursday, Mar. 27- 
9:30 AM - 3:00 PM  
Small Gym]]></description>
				
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				<pubDate>Tue, 04 Mar 2025 15:00:00 -0800</pubDate>
			</item>
		
			<item>
				<title><![CDATA[ACT]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/2030151</link>
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					<description><![CDATA[The deadline to sign up/pay for the ACT is this Thursday, February 13th. Sophomores, Juniors, and Seniors can take this test. The cost is $94; payments can be made online in the InTouch program or in the office with Ms. Darcy. If you have any questions please get in touch with Mrs. Hester our testing coordinator at bhester@mlsd.org.]]></description>
				
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				<pubDate>Fri, 07 Feb 2025 10:03:00 -0800</pubDate>
			</item>
		
			<item>
				<title><![CDATA[MLHS Apparel Store - Flash Sale - Now Open Through 12/1/24]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1998106</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1998106</guid>
					<description><![CDATA[MLHS Business & Marketing students have each created an apparel artwork design and set their own price for an apparel marketing competition. The student who achieves the best sales/profit will be declared the winner.  Proceeds will go towards FBLA (Future Business Leaders of America) club dues & fees.]]></description>
				
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				<pubDate>Mon, 18 Nov 2024 12:59:00 -0800</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Candy Land Homecoming 2024]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1822723</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1822723</guid>
					<description><![CDATA[Review all of the events, spirit points, dance info., and more here!]]></description>
				
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				<pubDate>Sun, 06 Oct 2024 12:00:00 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Sophomore State Testing]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1926947</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1926947</guid>
					<description><![CDATA[State testing for sophomores next Tuesday, May 21st. All students should bring their charged school-issued Chromebooks to the library for testing. Below is the schedule, if you have any questions don't hesitate to contact Mrs. Hester our testing coordinator at bhester@mlsd.org.
ELA-CAT 
Tuesday, May 21st at 7:55 students with last names A-J 
Tuesday, May 21st at 12:29 students with last names K-Z
ELA-PT
Wednesday, May 22nd at 7:55 students with last names K-Z
Wednesday, May 22nd at 12:29 students with last names A-J 

Math-CAT
Tuesday, May 28th at 7:55 students with last names A-J 
Tuesday, May 28th at 12:29 students with last names K-Z
Math-PT
Wednesday, May 29th at 7:55 students with last names K-Z
Wednesday, May 29th at 12:29 students with last names A-J]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/7687/24/05/15/155747-d45d84ad-1c51-4c6d-954f-f38488891993.png" />


				<pubDate>Wed, 15 May 2024 09:02:00 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Mardi Gras Spirit Week]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1876577</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1876577</guid>
					<description><![CDATA[Feb. 5 - 10.  Check out all of the events & activities here!]]></description>
				
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				<pubDate>Thu, 08 Feb 2024 13:11:57 -0800</pubDate>
			</item>
		
			<item>
				<title><![CDATA[MLHS Apparel Flash Sale - Ends 12/4/23!]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1848753</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1848753</guid>
					<description><![CDATA[MLHS Business & Marketing students have each created an apparel artwork design and set their own price for an apparel marketing competition.  Students also had the option of selecting one item in a bonus color for their design only. The student who achieves the best sales/profit will be declared the winner.  Proceeds will go towards FBLA dues and conference fees.

Sales close @ 7:30 AM on 12/4/23!]]></description>
				
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				<pubDate>Wed, 29 Nov 2023 14:30:00 -0800</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Senior Yearbook Photo/Quote Submission Deadline is Oct. 31]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1653603</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1653603</guid>
					<description><![CDATA[Tuesday, October 31 is the last day to submit senior photos, baby photos, and quotes for this year's yearbook.  Submit ASAP!]]></description>
				
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				<pubDate>Mon, 23 Oct 2023 00:01:00 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Washington State Healthy Youth Survey]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1821560</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1821560</guid>
					<description><![CDATA[On October 27th, 2023, our district and schools will be participating in the Washington State Healthy Youth Survey. The survey will be given to students in Grades 6, 8, 10 and 12 in large districts and students in Grades 6 through 12 in small school districts. At Medical Lake High School, students in grades 10 and 12 will be asked to participate.

The Healthy Youth Survey includes questions related to physical activity and diet, unintentional and intentional injury, substance use, sexual behaviors, abuse, risk and protective factors, and access to school-based services. Survey results are used by schools, communities, and state agencies to plan programs to support our youth and reduce their risks. 

Participation in the survey is voluntary and the students’ answers are anonymous. There are no codes or information used to match a survey to a student.]]></description>
				


				<pubDate>Thu, 28 Sep 2023 13:22:09 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Freshmen / New Student Sneak Peek]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1776448</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1776448</guid>
					<description><![CDATA[Please join us on Monday, August 28 from 9 to 11:30 AM at MLHS to receive a building tour, meet students and staff, get your course schedule, learn about clubs & sports, and have an ice cream treat!
Parents typically do not stay for the event but are welcome to do so.]]></description>
				
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				<pubDate>Tue, 22 Aug 2023 17:30:29 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Class of 2023 Valedictorians and Salutatorian]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1733783</link>
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					<description><![CDATA[2023 Valedictorians: Jenna Castro, Bryan Hawkins, Samuel Ornelas, Josephine Ortega, Rylie Spring and Noah Young
2023 Salutatorian: Kayla Ramsey]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/0582/23/03/03/210103-153e39b1-f24e-45e5-9354-c3befdcc529d.jpg" />


				<pubDate>Fri, 03 Mar 2023 13:01:27 -0800</pubDate>
			</item>
		
			<item>
				<title><![CDATA[YEARBOOK PURCHASE DEADLINE - MAY 5 - To Receive on Signing Day]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1738133</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1738133</guid>
					<description><![CDATA[Order you yearbook (online only) by Friday, May 5 to receive it on distribution & signing day (June 2).   Orders after this date will have an additional shipping fee and be sent your home.   THERE WILL BE NO DAY-OF PURCHASES FOR YEARBOOKS.  Cost is $55.]]></description>
				
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				<pubDate>Fri, 28 Apr 2023 00:01:00 -0700</pubDate>
			</item>
		
			<item>
				<title><![CDATA[MLHS ASB Class Officer Application Now Open - April 14 Deadline]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1739889</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1739889</guid>
					<description><![CDATA[Please consider running for an Associated Student Body class officer position.  Being an ASB Class Officer is an important job that requires a lot of time, effort, dedication, and responsibility.  

APPLICATION DEADLINE: April 14, 2023]]></description>
				
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				<pubDate>Fri, 31 Mar 2023 11:49:18 -0700</pubDate>
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			<item>
				<title><![CDATA[American Ninja Warrior - Sandy Zimmerman to Speak at MLHS]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1707662</link>
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					<description><![CDATA[Sandy Zimmerman will be speaking to MLHS students on Friday, Jan. 27 during a split morning assembly.  

She has been overcoming obstacles and barriers her entire life.  Despite an upbringing filled with poverty, abuse, time in foster care, countless injuries and tons of failure, Sandy has persevered (defied the odds) to become a NATIONAL JUDO CHAMPION, earn a full ride basketball scholarship to GONZAGA UNIVERSITY and today continues breaking records on NBC's hit show AMERICAN NINJA WARRIOR and traveling the country sharing her story as an INSPIRATIONAL SPEAKER.  Sandy is beyond excited to impact lives by sharing the lessons she has learned and tools she has acquired along the way to help others DISCOVER HOPE, OVERCOME OBSTACLES, and ACHEIVE BIG DREAMS of their own!]]></description>
				
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				<pubDate>Wed, 11 Jan 2023 11:48:16 -0800</pubDate>
			</item>
		
			<item>
				<title><![CDATA[MLHS Apparel Store - Black Friday Sale - Now Open Through 11/30/22]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1691297</link>
				<guid isPermaLink="true">http://mlhs.mlsd.org/apps/news/article/1691297</guid>
					<description><![CDATA[MLHS Business & Marketing students have each created an apparel artwork design and set their own price for an apparel marketing competition.  Students also had the option of selecting one item in a bonus color for their design only. The student who achieves the best sales/profit will be declared the winner.  Proceeds will go towards equipment and resources for our program.]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/5104/22/11/22/024333-00481c29-e921-4bdb-ae5f-e73aa9933ac0.jpg" />


				<pubDate>Mon, 21 Nov 2022 19:05:10 -0800</pubDate>
			</item>
		
			<item>
				<title><![CDATA[FBLA Escape Room - Thursday (10/27)]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1677260</link>
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					<description><![CDATA[Please join us on Thursday, Oct. 27 for an Escape Room Fundraiser to support FBLA!  There are 20-minute time slots available from 4:00 to 8:00 PM.   Cost is $3 for students and $5 for adults.  Max of 8 people per room.  Cash only.  You can reserve your time slot ahead of time or be a walk-in.  Click for more details and to reserve.]]></description>
				
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				<pubDate>Mon, 24 Oct 2022 07:48:28 -0700</pubDate>
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			<item>
				<title><![CDATA[MLHS Band News!]]></title>
				<link>http://mlhs.mlsd.org/apps/news/article/1501926</link>
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					<description><![CDATA[Hey Cards! Just wanted to share how thankful I am that the Band was able to perform together again for the first time since a basketball game in Feb. 2020.  They endured the heat in Leavenworth and did an outstanding job, and apparently the judges agreed because they gave us a 1st place trophy

Mr. Johnson]]></description>
				
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				<pubDate>Mon, 27 Sep 2021 11:15:54 -0700</pubDate>
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